30
Dec
CrossFit Class 12/31
Bell3 Rounds for time of:21 Deadlifts, 185/11515 Pull-ups9 Front Squats 185/115In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died... Read More
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WOD
29
Dec
CrossFit Class 12/30
For Time1000M Row75 Bench Press*Every time you break perform 2 Rope Climbs
27
Dec
CrossFit Class 12/28
Strict Press 1RM “Flinstones”2 Rounds:50 Wallballs (20/14)40/30 Calorie Row30 Toes to Bar20 Alternating Dumbbell Snatches (70/50)
26
Dec
CrossFit Class 12/27
Deadlift 1RM For Time80/60 Cal Bike400M Front Rack DB or KB Carry 50/35s80/60 Cal Bike
26
Dec
CrossFit Class 12/26
Bench Press 1RM For Time800M Run40 Burpee Pull Ups800M Run
23
Dec
CrossFit Class 12/24
12 Days of Christmas1 – 100 Meter Run or 25 Double-Unders2 – Power Cleans (135/95 lbs)3 – Ring Dips4 – Dumbbell Ground to Overhead 50/35lbs5... Read More
23
Dec
CrossFit Class 12/23
Front Squat 1RM 4 setsAMRAP in 5 Minutes of:30 Wall Balls 20/1425/20 Cal Row20 Sit upsMax 1 Arm STOH 70/50lbs…switch every 5 repsRest 3 minutes
20
Dec
CrossFit Class 12/21
Snack Bar”3 Rounds:400 Meter Run10 Power Cleans (155/105)500/400 Meter Row10 Push Jerks (155/105)