27 May /0 Comments/WOD CrossFit Class 5/28 Deadlift 5×1 @ 85% 1:15 Lucky 7’s 5 Rounds For Time 7 DB Clean & Jerks 70/50s 7 Bar Muscle Ups
26 May /0 Comments/WOD CrossFit Class 5/27 Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *20/14lbs weighted vest if you have it
24 May /0 Comments/WOD CrossFit Class 5/25 Strict Press 5×3 @ 80% of max “Cement Mixer” Every 3 Minutes for 7 Rounds 400m Run 12 Toes to Bar Our “slowest” round is... Read More
21 May /0 Comments/WOD CrossFit Class 5/22 Deadlifts 5×3@80% In Teams of 2 for Time Perform 6 Rounds 1:1 15/12 Cal Row 50 foot Plate Push 45/35lbs
20 May /0 Comments/WOD CrossFit Class 5/21 Bench Press 5×3@80% AMRAP in 12 Minutes 60 Double Unders 15 Toes to Bar 15 Wall Balls 20/14 Strength & Conditioning Class Bench Press 5×3... Read More
19 May /0 Comments/WOD CrossFit Class 5/20 Front Squat 5 sets of 3 @ 80% For Time 250m Row 15 Clean & Jerks 135/95lbs 250m row 12 Clean & Jerks 135/95lbs 250m... Read More
17 May /0 Comments/WOD CrossFit Class 5/18 3 Rounds for Time 16 Thrusters 155/105lbs 10 Muscle Ups 25 Foot HS Walk 10 Muscle Ups Rest 3 Minutes between rounds Strength & Conditioning... Read More
16 May /0 Comments/WOD CrossFit Class 5/17 Strict Press 5×5@77.5% For Time 18-15-12 Power Snatch 125/85lbs Bar Facing Burpees 200M run after each round