Call Us: (520) 612-7056 | Email Us | Login

WOD

3
Apr

Saturday 4/4/15

“Fight Gone Bad!” Three rounds of: Wall-Ball 20/16 Sumo Deadlift High Pull 35kg / 25kg Box Jump, 20/16 Push Press, 35kg /25kg Row (Calories) *In...
Read More
2
Apr

Friday 4/3/15

STRENGTH Every 4 Minutes for 20 Minutes Mobility Front Squat  4,4,4,4,4,4 4 Snatch Below Knee 10 Minutes . 8 Bulgarian SS . . 16 Band...
Read More
31
Mar

Wednesday 4/1/15

Warm Up STRENGTH 50 Minute AMRAP Mobility Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes 1 Arm Carry x300m Weighted Pull Up 50,50,50,50...
Read More