16
Jun
CrossFit Class 6/17
Bench Press 1RM “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing Burpees6 Power Snatches (155/105)
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WOD
13
Jun
CrossFit Class 6/14
Deadlift 1RM*10 minutes Teams of 2Bike 100 Cals100 KB Swings 2pood/1.5poodBike 100 Cals
12
Jun
CrossFit Class 6/13
Strength & Conditioning ClassBuild to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from... Read More
11
Jun
CrossFit Class 6/12
“Bel-Air”AMRAP n 15 Mnutes40 Double Unders20 DB Hang Clean & Jerks 70/50 (1 DB)40 Double Unders20/15 Cal Row Post WOD3 sets 20 Band Pull Aparts20 Band... Read More
10
Jun
CrossFit Class 6/11
Strict Press 1RM*10 minutes AMRAP in 12 Minutes50 Foot Walking Lunge 50/35s10 Burpees Over Dumbbells10 Pull Ups
9
Jun
CrossFit Class 6/10
Front Squat 1RM*10 minutes For Time18-15-12Power Clean 155/105Cal Bike
7
Jun
CrossFit Class 6/8
Bench Press 3×10@70% Dirt Nap 3 Rounds15 Hang Squat Cleans 115/75lbs15 Lateral Burpees over bar Post WOD3 rounds30s plank30s glute bridge hold10 hollow rocks10 arch rocks
6
Jun
CrossFit Class 6/7
“The Joker”For Time:1 Toes to Bar, 10 Deadlifts2 Toes to Bar, 9 Deadlifts3 Toes to Bar, 8 Deadlifts4 Toes to Bar, 7 Deadlifts5 Toes to... Read More