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WOD

3
Apr

Saturday 4/4/15

“Fight Gone Bad!” Three rounds of: Wall-Ball 20/16 Sumo Deadlift High Pull 35kg / 25kg Box Jump, 20/16 Push Press, 35kg /25kg Row (Calories) *In...
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2
Apr

Friday 4/3/15

STRENGTH Every 4 Minutes for 20 Minutes Mobility Front Squat  4,4,4,4,4,4 4 Snatch Below Knee 10 Minutes . 8 Bulgarian SS . . 16 Band...
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31
Mar

Wednesday 4/1/15

Warm Up STRENGTH 50 Minute AMRAP Mobility Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes 1 Arm Carry x300m Weighted Pull Up 50,50,50,50...
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29
Mar

Monday 3/30/15

STRENGTH With a Partner Complete as many Rds and Reps as possible in 25 Minutes of: Strict Chest to Bar Pull Ups 6,6,6,6  30 Kettlebell Swings...
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27
Mar

Saturday 3/28/15

CrossFit Open 15.5 Click the logo to watch the Live Announcement of workout 15.5 on Thursday at 5PM PT!
26
Mar

Friday 3/27/15

Run 300M Strength Strength Extra Abs . Bench Press 6,6,6,6 BB Row 6,6,6,6 Band Pull Aparts 3×15 x200 . RDL 6,6,6,6 Back Squat 6,6,6,6 Farmers...
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