6 May /0 Comments/WOD CrossFit Class 5/7 Deadlift 3RM AMRAP in 15 Minutes 12 Front Squats 135/95lbs 8 Strict HSPU 15 Toes to Bar Strength & Conditioning Class Back Squat 3 RM... Read More
5 May /0 Comments/WOD CrossFit Class 5/6 Strict Press 3RM 50 Chest to Bar Pull Ups 15/12 Cal Row 10 Power Cleans 205/145lbs 15/12 Cal Row 8 Power Cleans 15/12 Cal Row... Read More
3 May /0 Comments/WOD CrossFit Class 5/4 Front Squat 3RM For Time:150.120,90,60,30 Double Unders1 5,12,9,6,3 Double Dumbbell Snatch 50/35lbs
1 May /0 Comments/WOD CrossFit Class 5/2 Strength & Conditioning Class Deadlift 1RM 3 sets of 8-12 1 Arm DB Bench 8-12/8-12 KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8... Read More
30 Apr /0 Comments/WOD CrossFit Class 5/1 SAGE AT 20AMRAP in 20 Min 20 Thrusters 135/95lbs 20 Pull ups 20 Burpees over the Bar
29 Apr /0 Comments/WOD CrossFit Class 4/30 Strict Press 1RM Every 2 Minutes for 10 Rounds 200M Run 6 Power Cleans 185/125lbs
28 Apr /0 Comments/WOD CrossFit Class 4/29 Front Squat 1RM 3RFT 20 HSPU 30 Toes to Bar 100ft DB Walking Lunge 50/35s