WOD

Deadlift 8, 6, 4, 2, 1, 1 (build) 3 sets for time 200m Run 15 Toes to Bar 200m Run 15 Toes to Bar 200m...

Build to 5RMStrict Press 3 sets AMRAP in 5 Minutes 10 Reverse Lunges (back Rack) 10 Hang Power Clean 115/75lbs Rest 1 Minute Strength &...

4 Rounds For Time 400m Row 30 Wall Balls 30/20 20 Toes to Bar 10 Burpee Box Jump overs Rest 3 minutes 400m Bear hug...

AMRAP In 21 minutes 21 deadlifts 225/155 15 C2B 15 T2B 21 Bar Facing Burpees

Build to a 3RM Thruster AMRAP in 15 Minutes of 12 Front Squats 135/95lbs 12 HSPU

Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated...

5 Rounds for Time 400m Run 20 STOH 115/75lbs 1 Legless Rope Climb

Build to a Heavy Snatch *Beginner Build on the following complex 3 Snatch Deadlifts + 3 Hang Power Snatch + 3 Overhead Squats AMRAP in...