WOD

Teams of 3 For Time 2 Rounds 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65lbs 30 Toes to Bar 30 Thrusters 95/65lbs 150/100 Cal... Read More

CrossFit Class   Fight Gone Bad  (Heavy)Wall Balls 30/20 Sumo Deadlift High Pull  95/65lbs Box Jump 24/20 Push Press  95/65lbs Row for Cals In this workout... Read More

Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups  8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring... Read More

Sumo Dealift  10,8,6,4,2 building 5-10kg heavier than last week For Time: 21 Thrusters 95/65lbs 25/20 Cal Row 21 Thrusters 95/65lbs at 4:00 on the clock... Read More

Hang Clean + Clean Build to heavy over 10 minutesthen at 12 minutes on the clock for max reps 45seconds Hang Squat Cleans 135/95lbs 45... Read More

4 sets of Row 300/250meters 10 burpee box jump overs 24/20 15 chest to bar pull ups rest 60seconds Assault bike 20/15 cals 50 double... Read More

OTM for 10 Minutes 3 Hang Snatches “Over and Out” 20 Power Snatches 115/75 20 Bar Facing Burpees 20 Overhead Squats 20 Bar Facing Burpees... Read More