27 Feb /0 Comments/WOD CrossFit Class 2/28 Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated... Read More
26 Feb /0 Comments/WOD CrossFit Class 2/27 OT90s for 24 Minutes Station 1: 400/300M Row Station 2: 10 Box Jump Overs 30/24 + 12 Chest to Bar Pull Ups Station 3: 50... Read More
25 Feb /0 Comments/WOD CrossFit Class 2/26 Strict Press 5 sets of 3 building Weighted Strict Pull Up 5 sets of 3 AMRAP in 8 Minutes 3.3 6.6 9.9 etc Thrusters 95/65Lateral... Read More
24 Feb /0 Comments/WOD CrossFit Class 2/25 “Barista”Teams of 3 150/100 Cal Bike 70 Power Clean & Jerk 135/95, 70 Toes to Bar 50 Power Clean & Jerk 155/105, 50 Chest to... Read More
22 Feb /0 Comments/WOD CrossFit Class 2/23 OTM for 10 Minutes 1 Clean & Jerk (build) AMRAP in 20 Minutes 5 Chest to Bar Pull Ups 5 Handstand Push Ups 10 KB... Read More
21 Feb /0 Comments/WOD CrossFit Class 2/22 Open Workout 19.1 15min Amrap 19 Wallballs 20/14 19 Row Calories
19 Feb /0 Comments/WOD CrossFit Class 2/20 Aotm for 10 Minutes 5 strict Hspu or Strict Press 5 weighted strict pull ups For Time: 21-15-9 Power Snatches 115/75lbs Lateral Burpees Over the... Read More
18 Feb /0 Comments/WOD CrossFit Class 2/19 Lumberjack 20 For Time: 400 M Run 20 Deadlifts 275/185lbs 400 M Run 20 KB Swings 32/24 400 M Run 20 Overhead Squats 115/75lbs 400... Read More