29 Jan /0 Comments/WOD CrossFit Class 1/30 Alt On The Minute for 10 minutes M1: 5 Push Press + 5 Burpees Over Bar M2: 12 Toes to Bar For Time:2K Row
28 Jan /0 Comments/WOD CrossFit Class 1/29 2RM Front Squat For Time15-12-9-6-3 Double Dumbbell Snatch 50/35lbs Burpee Box Jump Overs 24/20″ Strength & Conditioning Class 3 sets of 8 – 12 DB Bench... Read More
27 Jan /0 Comments/WOD CrossFit Class 1/28 OT 15 Minutes for 30 Minutes 20 burpees to 6 inch target 30 Chest to Bar Pull Ups 40/30 Cal Row 100 Double Unders 40/30... Read More
24 Jan /0 Comments/WOD CrossFit Class 1/25 Strict Press Build to 1 RM 10 Minutes 3 RFT 20 HSPU 30 Pull Ups 100ft DB Walking Lunge 35/20lbs
24 Jan /0 Comments/WOD CrossFit Class 1/24 Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring... Read More
22 Jan /0 Comments/WOD CrossFit Class 1/23 Sumo Deadlift 5,4,3,2,1 (build over the sets 5 to 7 kg’s heavier than last week For Time: 15-12-9Thrusters 95/65lbs Toes to Bar Calorie Row
21 Jan /0 Comments/WOD CrossFit Class 1/22 For Times: 15 squat cleans 45-50% Rest 1 minute 12 Squat Cleans 55-60% Rest 1 minute 9 Squat Clean 65-70% Rest 1 minute 6 squat... Read More
20 Jan /0 Comments/WOD CrossFit Class 1/21 3RFT 40 wall balls 30/20lbs 30 American KB Swings 32/24kg 20 Pull Ups 10 Strict HSPU 4/2″ deficit Rest 4 minutes after the wod immediately... Read More