7 Feb /0 Comments/WOD CrossFit Class 2/8 Build to a 3RM Thruster AMRAP in 15 Minutes of 12 Front Squats 135/95lbs 12 HSPU
6 Feb /0 Comments/WOD CrossFit Class 2/7 Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated... Read More
5 Feb /0 Comments/WOD CrossFit Class 2/6 5 Rounds for Time 400m Run 20 STOH 115/75lbs 1 Legless Rope Climb
4 Feb /0 Comments/WOD CrossFit Class 2/5 Build to a Heavy Snatch *Beginner Build on the following complex 3 Snatch Deadlifts + 3 Hang Power Snatch + 3 Overhead Squats AMRAP in... Read More
3 Feb /0 Comments/WOD CrossFit Class 2/4 2 sets for Times 60 Calorie Row 60 Wall Balls 20/14 40 KB Swings 32/24kg 40 Pull Ups 20 Strict HSPU 20 Kipping HSPU Rest... Read More
1 Feb /0 Comments/WOD CrossFit Class 2/2 Teams of 2 100 Deadlifts 185/115 lbs 100 Sit Ups 100 Cal Row 75 HSPU 75 T2B 75 Cal Row 40 Burpee Box Jumps 40... Read More
31 Jan /0 Comments/WOD CrossFit Class 2/1 Build to a 5RM Push Press (10min) For Time 50 Chest to Bar Pull Ups 15/12 Cal Bike 10 Power Clean 135/95lbs 15/12 Cal Bike... Read More
30 Jan /0 Comments/WOD CrossFit Class 1/31 Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring... Read More