30 Dec /0 Comments/WOD CrossFit Class 12/31 Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6... Read More
28 Dec /0 Comments/WOD CrossFit Class 12/29 In Teams of 2 60-40-20 Chest to Bar Pull Ups Clean & Jerks 135/95lbs Strength & Conditioning 3 sets 8-12 DB Push Press 5 Strict... Read More
26 Dec /0 Comments/WOD CrossFit Class 12/27 Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
26 Dec /0 Comments/WOD CrossFit Class 12/26 Filthy Fifty 50 box jumps 50 Jumping Pull Ups 50 kettlebell swings 50 knees to elbows 50 push press 50 back extensions 50 wall balls... Read More
23 Dec /0 Comments/WOD CrossFit Class 12/24 12 Days of Christmas 1 200m Run 2 DB Snatches 50/35 3 DB Thrusters 50/35 4 Bar Muscle Up 5 Toes to Bar 6 Chest... Read More
21 Dec /0 Comments/WOD CrossFit Class 12/22 CrossFIt Class Bench Press 3,3,3,3,2,2,2,2,1,1 3 Rounds For Time 400m Run 15 Power Cleans 115/85lbs 9 Push Press 115/85lbs
20 Dec /0 Comments/WOD CrossFit Class 12/21 CrossFIt Class Alternate OTM for 8 Minutes M1: Back Squat 3 @75-80% M2: L-Sit Hold on Rings for 10-20 seconds For Time 60/40 Cal Row... Read More