19 Dec /0 Comments/WOD CrossFit Class 12/20 Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
18 Dec /0 Comments/WOD CrossFit Class 12/19 CrossFIt Class 30-20-10 DB Push Press 50/35 DB Hang Clean 50/35 DB Front Squat 50/35 *12 Minute Time Cap At 17 Minutes on the clock... Read More
17 Dec /0 Comments/WOD CrossFit Class 12/18 CrossFit Class OT 90 Seconds for 5 sets 3 Shoulder Press @75-80% “JT” 21-15-9 HSPU Ring Dip Push Up Strength & Conditioning Class 3 sets... Read More
16 Dec /0 Comments/WOD CrossFit Class 12/17 CrossFit Class Sumo Deadlift 5,5,5,5,5 5 Rounds AMRAP in 2 Minutes 15/12 cal Row Max Strict Weighted Pull Ups 20/14 Rest 2 Minutes
14 Dec /0 Comments/WOD CrossFit Class 12/15 AMRAP in 12 Minutes 3 Toes to bar 3 Squat Cleans 71/52 6 toes to bar 3 Squat Cleans 71/52 9 toes to bar 3... Read More
13 Dec /0 Comments/WOD CrossFit Class 12/14 CrossFit Class Alternate OTM for 12 Minutes M1: Back Squat 4 M2: 30 s of Hollow Rocks M3: 30s Hollow Hold For Time: 20/15 Cal... Read More
12 Dec /0 Comments/WOD CrossFit Class 12/13 Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
11 Dec /0 Comments/WOD CrossFit Class 12/12 CrossFit Class 7 Rounds for Time 20/15 Calorie Row 15 Burpees over Dumbbells 50 Foot Alternating Reverse Lunge 50/35lbs 15 Chest to Bar Pull Ups