28 Aug /0 Comments/WOD CrossFit Class 8/29 CrossFit Class Teams of 3 w/ a 30 minute time cap 400 Meter Run 3 Rounds of 30 Deadlifts, 25 Hang Power Cleans, 20 Push... Read More
27 Aug /0 Comments/WOD CrossFit Class 8/28 CrossFit Class AMRAP in 20 minutes of 30/20 Calorie Row 100 foot Handstand Walk 30/20 Calorie Row 10 Muscle Ups
26 Aug /0 Comments/WOD CrossFit Class 8/27 CrossFit Class 15 Minutes to build to a heavy Enderton Front Squat Complex AMRAP in 7 Minutes of 15 Wall Balls (30/20) 10 Chest to... Read More
24 Aug /0 Comments/WOD CrossFit Class 8/25 CrossFit Class 3 Rounds For Time 800m Run 30 DB Hang Squat Cleans 35/20 30 Toes to Bar
21 Aug /0 Comments/WOD CrossFit Class 8/22 CrossFit Class For Time: 20 Overhead Squats 135/95 30/20 Cal Row or Bike 50 Pull Ups 30 Deadlifts 225/155lbs 50 Pull ups 30/20 Cal Bike... Read More
20 Aug /0 Comments/WOD CrossFit Class 8/21 CrossFit Class OTM for 10 Minutes 6 Clean & Jerks *choose a weight you can maintain for all 10 rounds For Time: 1 Mile Run... Read More
19 Aug /0 Comments/WOD CrossFit Class 8/20 CrossFit Class 5 Rounds for Time 30 Wall Balls 15/12 Cal Bike or 20/15 Row 30 Bench Press 95/65lbs 15 DB Front Squats 1 minute... Read More