WOD

Endurance 2 Rounds of 250m row 30 seconds rest 500 m row 60 seconds rest 750m row 90 seconds rest 1000m row Rest 5 minutes

CrossFit Class For Time 20-16-12-8-4 DB Hang Clean & Jerk 50/35 Front Squat 135/95 Bar Facing Burpees

CrossFit Class Clock starts at 0:00 Max effort 500 Meter Row at 10:00 on clock 20 Power Snatches 135/95lbs 40 Toes to Bar 60 Box... Read More

CrossFit Class Back Squat 10 sets of 3 reps on the minute (athlete chooses a maintainable weight) Michelle Tabata until completion 100 Back Squat   95/65... Read More

CrossFit Class For Time: 30-24-18-12-6 Sit Ups DB Snatches 50/35lbs Knees to Elbows Sumo Deadlift High Pull  75/55lbs

CrossFit Class For Time in Pairs 200 reps of Bench Press 155/105 Every time you break, do 10 strict pull ups

Endurance For Times Row 2000m Rest 3 minutes Row 1500m Rest 3 minutes Row 1000m Rest 3 minutes Row 500m

CrossFit Class Napalm 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facng Burpees 30 Deadlifts 225/155 40 Wall balls 30/20