WOD

CrossFit Class AMRAP in 5 min 10 DB Snatch 50/35 10 Cal Row Rest 3 Minutes AMRAP in 5 Min 10 DB Push Press  50s/35s... Read More

CrossFit Class OTM for 10min 2 Back Squats (Add 5-7% from last week) AMRAP in 20 Minutes of 20 Clusters 95/65lbs 20 Burpees over Bar... Read More

CrossFit Class 3 Push Press OTM for 10 Minutes In Teams of 2 for 5 Rounds each of: 20/15 Calorie Row 20 American Swings 32/24kg

CrossFit Class Barbed Wire 4 Rounds of 400 meter run 20 pull ups 30 push ups 40 sit ups 50 air squats

Endurance 2 Rounds of 250m row 30 seconds rest 500 m row 60 seconds rest 750m row 90 seconds rest 1000m row Rest 5 minutes

CrossFit Class For Time 20-16-12-8-4 DB Hang Clean & Jerk 50/35 Front Squat 135/95 Bar Facing Burpees

CrossFit Class Clock starts at 0:00 Max effort 500 Meter Row at 10:00 on clock 20 Power Snatches 135/95lbs 40 Toes to Bar 60 Box... Read More

CrossFit Class Back Squat 10 sets of 3 reps on the minute (athlete chooses a maintainable weight) Michelle Tabata until completion 100 Back Squat   95/65... Read More