30 Jul /0 Comments/WOD CrossFit Class 7/31 CrossFit Class 3 Rounds of: 7 Hang Power Snatch R1: 34/25kg R2; 43/29kg, R3; 52/34kg 7 Chest to Bar Pull ups 7 Box Jump Overs... Read More
29 Jul /0 Comments/WOD CrossFit Class 7/30 CrossFit Class “Gator” 8 Rounds of: 5 Front Squats 185/115lbs 26 Ring Push Ups https://www.crossfit.com/workout/2011/08/12#/comments
27 Jul /0 Comments/WOD CrossFit Class 7/28 CrossFit Class Alternate Rounds with a Partner For Time: 1-2-3-4…10 Toes to Bar Snatches 135/95lbs *Partner A does 1 T2B then 1 Snatch, then Partner... Read More
26 Jul /0 Comments/WOD CrossFit Class 7/27 CrossFit Class Every 5 minutes for 20 Minutes 20 Thrusters 115/85 20 chest to bar pull ups 20/15 Cal Bike or row
25 Jul /0 Comments/WOD CrossFit Class 7/26 Endurance 2k Row Then 10 Rounds of: 200m Run Rest 30 seconds then 2k row
24 Jul /0 Comments/WOD CrossFit Class 7/25 CrossFit Class Tillman 7 Rounds 7 Deadlifts 315/205 200m Run 15 pull ups 45 Second Rest
23 Jul /0 Comments/WOD CrossFit Class 7/24 CrossFit Class AOTM for 12 (4 sets) Max L-Sit 2 Turkish Get Up 25 foot HS Walk or 2 Wall Walk Up RX’d For Time... Read More
22 Jul /0 Comments/WOD CrossFit Class 7/23 CrossFit Class Build to heavy Front Squat 7 Rounds of: 10 1Arm DB Hang Clean & Jerk 50/35 10 Burpee over Dumbbells 100 Meter Run