WOD

CrossFit Class For Time: 30-24-18-12-6 Sit Ups DB Snatches 50/35lbs Knees to Elbows Sumo Deadlift High Pull  75/55lbs

CrossFit Class For Time in Pairs 200 reps of Bench Press 155/105 Every time you break, do 10 strict pull ups

Endurance For Times Row 2000m Rest 3 minutes Row 1500m Rest 3 minutes Row 1000m Rest 3 minutes Row 500m

CrossFit Class Napalm 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facng Burpees 30 Deadlifts 225/155 40 Wall balls 30/20

CrossFit Class 3 Rounds of: 7 Hang Power Snatch R1: 34/25kg R2; 43/29kg, R3; 52/34kg 7 Chest to Bar Pull ups 7 Box Jump Overs... Read More

CrossFit Class “Gator” 8 Rounds of: 5 Front Squats 185/115lbs 26 Ring Push Ups https://www.crossfit.com/workout/2011/08/12#/comments

CrossFit Class Alternate Rounds with a Partner For Time: 1-2-3-4…10 Toes to Bar Snatches 135/95lbs *Partner A does 1 T2B then 1 Snatch, then Partner... Read More

CrossFit Class Every 5 minutes for 20 Minutes 20 Thrusters 115/85 20 chest to bar pull ups 20/15 Cal Bike or row