WOD

CrossFit Class OTM for 12 Minutes M1: Max L-Sit Hold or 10 L-sit leg raises M2: Row 12/9 Calories M3: 30 second 1 arm push... Read More

CrossFit Class Every 3 Minutes for 12 Minutes 5 Strict Pull Ups 2 Turkish Get Ups For Time: 12-9-6 Squat Snatches  155/105 Ring Muscle Ups

CrossFit Class OTM for 15 Minutes M1: 6 Bulgarian Split Squat Right Leg 32X1 M2: 8 Right Arm DB Kneeling Press 32X1 M3: 6 Bulgarian... Read More

CrossFit Class LOB Qualifier Workout 1 AMRAP in 8 minutes 3-6-9-12-etc Deadlifts 225/165 Lateral Burpees over Bar Chest to Bar pull Ups

CrossFit Class Back Squat 8 sets of 2 @ 75% OT 1:15 For Time: 100 Wall Balls 50 Toes to Bar 30 DB Hang Squat... Read More

4th of July WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men:... Read More

CrossFit Class Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40... Read More