WOD

CrossFit Class OT 7 Minutes for 28 Minutes 400 Meter Run 5 Power Snatches 115/85 lbs 15 Wall Balls 30/20 25 Sit Ups Cool Down...

CrossFit Class 15 Minutes to Complete the Following Bench Press 5,5,5,5 1 Arm DB Row 6/6 Pistol 5/5 3 Rounds of: AMRAP in 4 Minutes...

CrossFit Class 4 Rounds For Time: 30 Double Unders 20 Toes to Bar 10 Thrusters 135/95lbs

CrossFit Class In Teams of 3 for Time: 300/200 Calorie Assault Bike 150 Chest to Bar Pull Ups 100 DB Front Squats 50/35

Endurance For Time: 1.25 Mile Run Then 5 Rounds of 5 Pull Ups 8 Push Ups 11 Air Squats Then 1.25 Mile Run

CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool...

CrossFit Class Front Squat 3,3,3,3,3 work to heavy over 16 minutes Weighted Pull Up 3,3,3,3,3 5 Rounds of: AMRAP in 3 minutes of 15 Burpees...

CrossFit Class AMRAP in 32 Minutes In teams of 2 alternate every 2 Minute (8 sets each) 15 Russian KB Swings 32/24kg 5/5 DB Thruster...