20 Feb /0 Comments/WOD CrossFit Class 2/21/18 CrossFit Class For Time: 50 Double Unders 50 Burpees 40 Sumo Deadlift High Pulls 95/65lbs 40 Sit Ups 30 Push Ups 30 Ring Rows 20... Read More
19 Feb /0 Comments/WOD CrossFit Class 2/20/18 CrossFit Class Press 5,5,3,3,3 For Time: 50 KB Swings 20/16kg 40 Box Jump Overs 24/20 30 Push Press 115/85lbs 40 Box Jump Overs 24/20 50... Read More
18 Feb /0 Comments/WOD CrossFit Class 2/19/18 CrossFit Class Back Squat 5,5,5,5 AMRAP in 15 Minutes of: 15 Chest to Bar 20 Calorie Row 25 Foot Walking Lunge 50/35 30 Double Unders
16 Feb /0 Comments/WOD CrossFit Class 2/17/18 646 WOD 2/17/18 CrossFit Class Snatch 3,3,3,3 5 Rounds of: AMRAP in 2 Minute of: 6 Strict Pull Ups 4 Overhead Squats Scaled 95/65, RX... Read More
15 Feb /0 Comments/WOD CrossFit Class 2/16/18 CrossFit Class Bench Press 5,5,5,5 1 Arm DB Row 5/5 between sets 4 Rounds for Time: 15 Toes to Bar 15 KB Swings 400 Meter... Read More
14 Feb /0 Comments/WOD CrossFit Class 2/15/18 Endurance Partner 5k Row BADASS Open Gym Olympic Weightlifting Basics (CF 646 North) Snatch Above Knee **We are officially adding two classes to the... Read More
13 Feb /0 Comments/WOD HAPPY VALENTINES DAY!!! CrossFit Class Cupids Never Quits *complete all AMRAPs for total reps “Meet Cute” AMRAP in 5 Minutes of 10 Partner Figh Five Push Ups 10... Read More
12 Feb /0 Comments/WOD CrossFit Class 2/13/18 646 WOD 2/13/18 CrossFit Class Press 5,5,5,5,5 AMRAP in 5 Minutes of: 3 Deadlifts Scaled 115/75, RX 185/25 RX+ 275/185 7 Push Press Scaled 45/35,... Read More