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WOD

2
Aug

Monday 8-3-15

Performance: Fitness Every 2 Minutes for 12 Minutes Alternating Minutes for 12 Minutes (4sets) Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1 Minute 1:  6-8 Back Squats...
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26
Jul

Monday 7-27-15

STRENGTH For Time: Alternating Minutes for 14 Minutes 600M Row Performance: 1 Minute Rest Odd Minute: Clean to Thruster to Jerk x2 with 65% of...
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24
Jul

Saturday 7-25-15

“BRADLEY” 10 Rounds For TIme 100 Meter Sprint 10 Pull-Ups 100 Meter Sprint 10 Burpees 30 Seconds Rest U.S. Air Force Senior Airman Bradley R....
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23
Jul

Friday 7-24-15

STRENGTH 3 Rounds “Fight Gone Bad Style” Back Squat Wall Balls 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Double Unders Then Max Reps @70% V-ups *add 1-2...
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