4 Apr /0 Comments/WOD CrossFit Class 4/5 Endurance 5 Rounds of: 1k Row 2 Minute Rest *Row at your best 5k row pace BADASS Class Olympic Weightlifting Week 2 Clean & Jerk... Read More
3 Apr /0 Comments/WOD CrossFit Class 4/4 CrossFit Class Strength Bias Deadlift 5,5,5,5,5 Conditioning Bias OT 2:00 for 16 Minutes Row 425/375m *athlete chooses either Strength or Conditioning Bias WOD AMRAP in... Read More
2 Apr /0 Comments/WOD CrossFit Class 4/3 CrossFit Class AMRAP in 40 Minutes w/ a Partner 100 Burpees to a 6 inch target 75 Weighted Strict Pull Ups 20/10lbs (vests are allowed)... Read More
1 Apr /0 Comments/WOD CrossFit Class 4/2 CrossFit Class Strength Bias Back Squat 5,5,5,5,5 Conditioning Bias 8 Rounds of: 40s Row / 20s Rest 40s Burpees / 20s Rest *athlete chooses either... Read More
30 Mar /0 Comments/WOD CrossFit Class 3/31 CrossFit Class OTM for 10 Minutes 2 Snatches *athlete chooses weight AMRAP in 11 Minutes 20 DB Snatches 50/35 40 Double Unders
29 Mar /0 Comments/WOD CrossFit Class 3/30 CrossFit Class AMRAP in 40 Minutes in Pairs 2000 Meter Row 200 Sit Ups 200 Air Squats 200 Push Ups
29 Mar /0 Comments/WOD CrossFit Class 3/29 Endurance Warm Up: Bike 1 mile, Row 1 mile easy then 8 sets of: 40s bike 20s rest 40s Row 20s rest 40s Sit ups... Read More
27 Mar /0 Comments/WOD CrossFit Class 3/28 CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8/8 L-Sit Hold max CONDITIONING OTM for 10 200 M/175M Row AMRAP in 8 Minutes... Read More