WOD

646 WOD 3-29-17 Option 1:  STRENGTH Bench Press 8 sets of 4 reps *Every 90 seconds with 80% Option 2:  Beginner Strength Bench Press 8,8,8,8... Read More

646 WOD 3-28-17 For Time Alternating work with a partner of: 150 Wall Balls 75 GHDSU weighted 20/14 100 Calorie on Assault Bike 75 GHDSU... Read More

646 WOD 3-27-17 CrossFit Class Take 20 Minutes to work to a 1RM on Back Squat Beginner Strength Option Alternate exercises OTM for 18 Minutes... Read More

646 WOD 3-25-17 CrossFit Class Alternating Exercises OTM for 20 Minutes M0-1: Bulgarian Split Squat 6 per leg M1-2:  Row 15/12 Calories M2-3:  6 Renegade... Read More

646 WOD 3-23-17 ENDURANCE Endurance Jog 1600 Meters then 10 Rounds each for time of: 250 Meter Row 10 / 8 Calorie Bike Rest 1... Read More

646 WOD 3-22-17 Strength Work to a heavy 2 rep Turkish Get up over 15 Minutes In Teams of two complete AMRAP in 26 Minutes... Read More