14
Mar
CrossFit WOD 3-14-17
646 WOD 3-14-17 CrossFit Class Walking Lunges 10,10,10,10 Strict Press 5,5,5,5 For Time: 21-15-9 Box Jump Overs 24/20 Push Jerks 71/51kg 155/115lbs
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12
Mar
CrossFit WOD 3-13-17
646 WOD 3-13-17 CrossFit Class Deadlift 5,5,5,3,3,3 to 85% of max For Time: Row 1000 Meters 50 Toes to Bar 40 Power Cleans 51/38kg 115/85#... Read More
10
Mar
CrossFit WOD 3-11-17
646 WOD 3-11-17 Complete AMRAP, “FGB Style” for 5 Rounds of: 0-1: Thrusters 43/30k 95/65# 1-2: Double Unders (Every 5 equals 1 rep) 2-3: Strict... Read More
9
Mar
CrossFit OPEN 17.3!
646 WOD 3-10-17 OPEN WORKOUT 17.3! www.games.crossfit.com 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to 6:00am! Thursday March 2nd –... Read More
8
Mar
CrossFit WOD 3-9-17
646 WOD 3-9-17 Endurance 5 Rounds for Time: 30 Calorie Row 400 Meter Run Then: Rest 60 seconds and perform AMRAP in 3 Minutes of:... Read More
646 WOD 3-8-17 CrossFit Class 4 sets of 10 DB Bench Press Rest 60 seconds 60 Foot Suitcase Carry per Arm + 5 Suitcase Deads... Read More
6
Mar
CrossFit Class 3-7-17
646 WOD 3-7-17 3 Rounds for Time: 30 Wall Balls 30 Sumo Deadlift High Pulls 35kg/25kg 75/55lbs 30 Box Jumps 24/20kg 30 Shoulder to Overhead... Read More
646 WOD 3-6-17 CrossFit Class Back Squat 5,4,3,2,1 @ 90% or 5lbs heavier than 2 weeks ago Alternate the Following for Time with a partner:... Read More