3
Mar
CrossFit WOD 3-4-17
646 WOD 3-4-17 Clean & Jerk 5,5,3,3,1,1 (work to 90%) 21-15-9 Thrusters 43/30kg 95/65lbs Row for Calories 646 Upcoming Events March Wednesday March... Read More
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WOD
646 WOD 3-3-17 Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge... Read More
2
Mar
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ATHLETE OF THE MONTH Feb. 2017
CAROL ADAMS Carol has been training at 646 since it’s inception and we’ve been fortunate to have such a great athlete as part of our... Read More
1
Mar
CrossFit WOD 3-2-17
646 WOD 3-2-17 Endurance 8 Rounds of: 400 Meter Run @ 85% of your best mile pace 500 Meter Row @ 85% of your best... Read More
28
Feb
CrossFit WOD 3-1-17
646 WOD 3-1-17 WOD OTM for 8 Minutes 5 Overhead Squats @ 50-60% of 1RM 10 Rounds for Time: 5 Push Ups 7 Ring Rows... Read More
27
Feb
CrossFit WOD 2-28-17
646 WOD 2-28-16 WOD Strength Bench Press 5,4,3,2,1 90% or add 5 pounds to last week 1 Arm DB Row 8,8,8,8 Deadlift 5,4,3,2,1 working to... Read More
26
Feb
CrossFit WOD 2-27-17
646 WOD 2-27-17 WOD EMOM on for 10 Minutes 3-5 Squat Cleans @ 80% of max *if you have never maxed or spent a lot... Read More
24
Feb
CrossFit WOD 2-24-17
646 WOD 2-24-17 If you haven’t done Open Workout 17.1, you will be able to do the workout during class! WOD Back Squat 5,4,3,2,1 up... Read More