23
Mar
CrossFit OPEN WORKOUT 17.5!
646 WOD 3-24-17 OPEN WORKOUT 17.5 10 rounds for time of: 9 thrusters, 95 lb./65 lb. 35 double-unders 646 Upcoming Events March Wednesday March... Read More
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WOD
22
Mar
CrossFit WOD 3-23-17
646 WOD 3-23-17 ENDURANCE Endurance Jog 1600 Meters then 10 Rounds each for time of: 250 Meter Row 10 / 8 Calorie Bike Rest 1... Read More
21
Mar
CrossFit WOD 3-22-17
646 WOD 3-22-17 Strength Work to a heavy 2 rep Turkish Get up over 15 Minutes In Teams of two complete AMRAP in 26 Minutes... Read More
20
Mar
CrossFit Class 3-21-17
CrossFit Class OT 2 Minutes for 12 Minutes 10 Strict Chest to Bar Pull Ups **Scale 5 negative C2B pull-ups or ring rows 10 Strict... Read More
19
Mar
CrossFit Class 3-20-17
646 WOD 3-20-17 CrossFit Class Front Squat 5,5,3,3,1,1 to 85-90% 21 Thrusters 43/29kg 95/65lbs 21 Burpees over the Bar 15 Clusters 51/34kg 115/75lbs 15 Burpees... Read More
16
Mar
OPEN WORKOUT 17.4!
We will be doing Open Workout 17.4 in classes all day! www.games.crossfit.com 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to... Read More
15
Mar
CrossFit WOD 3-16-17
Endurance With a Partner Complete AMRAP Alternating 2 Minutes of Work for 40 Minutes of: 100/80 Calories of Rowing 100/80 Calories on the Bike 1600... Read More
14
Mar
CrossFit WOD 3-15-17
646 WOD 3-15-17 CrosFit Class Work to a heavy Turkish Get Up over 15 Minutes 4 Rounds for Time: 400 Meter Run 15 Strict Pull... Read More