WOD

646 WOD 2-10-17 CrossFit Class OTM for 18 Minutes M1: 5 Bench Press @70% M2: 14 Overhead Lunges 25/15kg M3: 5 Strict Supinated Chest to...

646 WOD 2-9-17 Endurance Warm Up 10 Rounds each for max reps 1 Minute Row for Calories 1 Minute Max Thrusters 20/15kg 1 Minute Rest...

646 WOD 2-8-17 CrossFit Class MEN – Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75...

646 WOD 2-7-17 CrossFit Class METCON AMRAP Alternating OTM with a Partner for 40 Minutes of: 50 Handstand Push Ups 50 Calorie Row 50 Box...

646 WOD 2-6-17 CrossFit Class Atlernate Exercises “On The Minute” (OTM) for 24 Minutes M0-1: 3 Back Squats @ 80% of max M1-2: 6 Renegade...

646 Workouts 2-2-17 Endurance Warm Up For Time: 1600 Meter Run 100 Air Squats 800 Meter Row 100 Meter Farmers Carry 800 Meter Row 100...

646 WOD 2-1-17 CrossFit Class OTM for 8 Minutes Jerk 3 @70-80% For Time: 100 Double Unders 50 Chest to Bar Pull Ups 50 Box...

646 WOD 1-31-17 CrossFit Class METCON In teams of 2 complete the following 25 Minute AMRAP 100 KB Swings 32/24kg 100 Front Squats 62/43kg 135/95...