646 WOD 2-13-17 CrossFit Class “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings... Read More
646 WOD 2-11-17 CrossFit Class Rowling AMRAP in 14 Minutes of: 50 Front Squats 71/48kg 155/105lbs 50 Calories on Rower 50 American Swings 32/24kg 50... Read More
646 WOD 2-8-17 CrossFit Class MEN – Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75... Read More