646 WOD 1-14-17 CrossFit Class AMRAP in 35 Minutes in teams of 3 with1 partner always running 400 Meters and the other 2 Alternating Movements... Read More
646 WOD 1-13-16 CrossFit Class Elizabeth 21-15-9 Power Cleans 62/43kg, 135/95lbs Ring Dips Scaled Elizabeth 21-15-9 Power Cleans 43/30kg, 95/65lbs Push Ups Accessory Core: 10... Read More
646 WOD 1-10-17 CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8,8,8,8,8 15-10-5 Hang Power Clean 62/43kg 135/95lbs Toes to Bar Rest 3... Read More