646 WOD 1-25-17 CrossFit Class STRENGTH Strict Press 5,5,5,5,5 Supinated Bent Over Row 5,5,5,5,5 For Time (METCON) 12 Clean & Jerks 84/51kg 24 Calorie Row... Read More
646 WOD 1-24-16 CrossFit Class STRENGTH Back Squat 10,8,6,4,2 CrossFit Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More
646 WOD 1-20-17 CrossFit Class Alternating movements on the Minute for 12 Minutes of: 10 Romanian Deadlifts 14 Handstand Push Ups 10 Overhead Walking Lunges... Read More
Endurance & Badass Class Endurance for CrossFit Running Drill Warm Up 1600 Meter Run for Time Rest 5 Minutes 21-15-9 Calories on Rower Calories on... Read More