646 WOD 1-31-17 CrossFit Class METCON In teams of 2 complete the following 25 Minute AMRAP 100 KB Swings 32/24kg 100 Front Squats 62/43kg 135/95... Read More
646 WOD 1-30-17 CrossFit Class Bench Press 5,5,5,3,3,1,1 Bent Over Row 8,8,8,8,8,8 *perform as a superset Open Workout 16.3 Complete as many rounds and reps... Read More