WOD

646 WOD 1-21-17 CrossFit Class Every 90 Seconds for 12 Minutes 2 Snatch at 80% of max 14 Minute AMRAP 50 Wall Balls 20/14 400...

646 WOD 1-20-17 CrossFit Class Alternating movements on the Minute for 12 Minutes of: 10 Romanian Deadlifts 14 Handstand Push Ups 10 Overhead Walking Lunges...

Endurance & Badass Class Endurance for CrossFit Running Drill Warm Up 1600 Meter Run for Time Rest 5 Minutes 21-15-9 Calories on Rower Calories on...

646 WOD 1-18-17 CrossFit Class 4 Rounds for time of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 62/43kg 135/95 # January646 UPCOMING...

646 WOD 1-17-17 CrossFit Class STRENGTH Bench Press 5,5,5,3,3,3 Bent Over BB Row 6,6,6,6,6,6 METCON 8 Minute AMRAP (rounds + reps) 8 Shoulder to Overhead...

646 WOD 1-16-17 CrossFit Class Take 20 Minutes to find today’s 3 or 1 Rep Max (add 2.5-5kg from last week for 3 or 5kg...

646 WOD 1-14-17 CrossFit Class AMRAP in 35 Minutes in teams of 3 with1 partner always running 400 Meters and the other 2 Alternating Movements...

646 WOD 1-13-16 CrossFit Class Elizabeth 21-15-9 Power Cleans 62/43kg, 135/95lbs Ring Dips Scaled Elizabeth 21-15-9 Power Cleans 43/30kg, 95/65lbs Push Ups Accessory Core: 10...

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CrossFit WOD 1-21-17

CrossFit WOD 1-20-17

CrossFit WOD 1-19-17

CrossFit WOD 1-18-17

CrossFit WOD 1-17-17

CrossFit WOD 1-16-17

CrossFit WOD 1-14-17

CrossFit WOD 1-13-16