WOD

646     11-29-16 CrossFit Class STRENGTH Deadlift 60%/5,65%/4,70%/3,75%/2,80%/1 4 Rounds for Time of: 8 Power Cleans 70/48kg 6 Front Squat 70/48 4 Shoulder to... Read More

646    11-28-16 CrossFit Class Strength Strict Press 8,8,8,8,8 1 Arm DB Row 8,8,8,8,8 Bulgarian Split Squat 8,8,8,8,8 AMRAP in 15 Minutes Alternating 45 seconds... Read More

646     11-26-16 CrossFit Class For Time: Front Squat 8,8,8,8 Weighted Pull 8,8,8,8 or negative Then 10 Rounds of: 3 Power Cleans 102/71kg 10... Read More

646    11-25-16 CrossFit Class Bench Press Take 15 Minutes to find your 1 rep Max AMRAP in 12 Minutes with Partners Alternating rounds of... Read More

646    11-23-16 CrossFit Class “True Grit” 2k Row for Time *every minute you will get off the rower and do death by Thrusters 43/29kg... Read More

646   11-22-16 CrossFit Class AMRAP in 8 Min of: 15 Deficit Push Ups (25k, 15k) 15 Box Jumps 30/24 2 Minutes Rest AMRAP in... Read More

646     11-21-16 CrossFit Class Back Squat work to a heavy Single over 15 Minutes For Time: 84 Double Unders 42 Air Squats 21... Read More