WOD

CrossFit 646      11-16-16 CrossFit Class Partners Alternate Full Rounds and complete 6 Rounds each of: 100 Meter Run 5 Muscle Ups 10 Wall... Read More

CrossFit 646       11-15-16 CrossFit Class Push Press 60/3, 65/3, 70/3×2 EMOM for 20 Minutes Minute 1: 20 KB Swings 24/16kg Minute 2:... Read More

CrossFit 646      11-14-16 CrossFit Class STRENGTH Front Squat 60/1, 70/1, 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 80/3×4 20 Shoulder Taps from Push Up... Read More

CrossFit WOD for 11-11-16 CrossFit Class Take 18 Minutes to complete the following: BB Walking Lunge 10,10,10,10 L-Sit Leg Raise 10,10,10,10 Farmers Carry 50 Feet... Read More

CrossFit Class Veteran’s Day Tribute CrossFit Class Veteran’s Day Tribute WOD “THREE WISEMEN” JEREMY Complete AMRAP in 4 Minutes of: 5 Hang Squat Snatch (Elite... Read More

CrossFit Class Back Squat 3,3,3,3,3 1 Arm DB Row 5,5,5,5,5 Strict Toes to Bar 7,7,7,7,7 AMRAP w/ a Partner in 20 Minutes of: 8 Power... Read More