6
Nov
CrossFit WOD 11-7-16
CrossFit Class EMOM for 6 Minutes 2 Deadlifts @80-85% *for CrossFit’s video of a proper deadlift, Click the link! 21-15-9 Snatch 51/38kg Front Rack Reverse... Read More
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WOD
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Tuesday the 8th... Read More
4
Nov
CrossFit WOD 11-5-16
CrossFit Class Take 15 Minutes to work to a heavy 3 rep Power Clean (click link for CrossFit’s description of the power clean) *If you want... Read More
3
Nov
CrossFit WOD 11-4-16
CrossFit Class STRENGTH Push Press 3,3,3,3 (work to heavy triple) (click link for CrossFit’s description of Push Press) Supinated Grip Pull Up (strict) 8,8,8,8 33-27-21 Wall... Read More
ENDURANCE for CrossFit Warm up (running Technique) 5 Rounds jog 400 Meters Run 300 Meters Rest 3 Minutes 5 Rounds of: Row 250 Meters Farmers... Read More
1
Nov
CrossFit WOD 11-2-16
CrossFit Class STRENGTH Front Squat w/ (33X1) 5,5,5,3,3,3 2 Turkish Get Ups in Between sets 6 Minute AMRAP 60 Calorie Row 60 Burpees over Rower... Read More
Camille Galang Coach Camille originally came to me as an athlete wanting to improve her Olympic lifts. She began training with Matt and Melissa since... Read More
Rick Sias Rick has been a member of 646 since January of 2016. Rick is a busy human, but he likes working out and in... Read More