WOD

OPEN GYM The gym will be open from 9am to 11am.  All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Wednesday the 23rd... Read More

646       11-19-16 CrossFit Class Bench Press 5,5,5,5,5,5 4 Turkish Get Ups in between sets For Time: 800 Meter Run 800 Meter Row... Read More

646     11-18-16 CrossFit Class Deadlift 1 Rep Max 27-21-15-9 Hang Squat Clean 43/29kg Pull Ups   UPCOMING EVENTS AND SCHEDULE: November Tuesday the... Read More

CrossFit 646       11-17-16 CrossFit Endurance Session “Abdominal Armaggedon” For Time: 100 Abmat Sit Ups 1000 Meter Row 100 Abmat Sit Ups 1... Read More

CrossFit 646      11-16-16 CrossFit Class Partners Alternate Full Rounds and complete 6 Rounds each of: 100 Meter Run 5 Muscle Ups 10 Wall... Read More

CrossFit 646       11-15-16 CrossFit Class Push Press 60/3, 65/3, 70/3×2 EMOM for 20 Minutes Minute 1: 20 KB Swings 24/16kg Minute 2:... Read More

CrossFit 646      11-14-16 CrossFit Class STRENGTH Front Squat 60/1, 70/1, 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 80/3×4 20 Shoulder Taps from Push Up... Read More

CrossFit WOD for 11-11-16 CrossFit Class Take 18 Minutes to complete the following: BB Walking Lunge 10,10,10,10 L-Sit Leg Raise 10,10,10,10 Farmers Carry 50 Feet... Read More