31
Oct
CrossFit WOD 11-1-16
CrossFit Class STRENGTH Bench Press work to a 5RM For Time: 50 Thrusters 30/20kg 50 Sit Ups 40 DB Snatches 55/35lbs 40 Sit ups 30... Read More
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WOD
CrossFit Class on Monday (Halloween) please dress up for our HALLOWEEN WOD!!!!! Any costume, goofy or scary or weird are welcome (minions encouraged)!!! If you... Read More
28
Oct
CrossFit WOD 10-29-16
CrossFit Class on Monday (Halloween) please dress up for our HALLOWEEN WOD!!!!! Any costume, goofy or scary or weird are welcome (minions encouraged)!!! If you... Read More
27
Oct
CrossFit WOD 10-28-16
CrossFit Class STRENGTH Push Press Build to the days 5 Rep Max 1 Round for Max Reps In each Exercise 1 Mionute of Strict Pull... Read More
Thursday Endurance Session for CrossFit Warm Up Running Technique Jog 400 Meters Rest 2 Minutes Run 1.5 Miles/1 Mile Rest 3 Minutes Run 1 Mile/800... Read More
CrossFit Class Warm Up 3 Rounds Row 200 Meters 30 Second Handstand Hold 10 Russian Swings “DT” 5 Rounds for Time 12 Deadlifts 71/48kg 9... Read More
24
Oct
CrossFit Class 10-25-16
CrossFit Class STRENGTH Bench Press 60%/3, 70%/3, 80%/3, 85%/3×4 BB Bent Over Row 5,5,5,5 Rx’d Plus 27-21-15 Thrusters 43/30 Pull Ups Rx’d “Fran” 21-15-9 Thrusters... Read More
23
Oct
CrossFit Class 10-24-16
THANKS TO EVERYONE WHO PARTICIPATED IN HELEN MEETS GRACE ON SATURDAY!!!!!!! Our CrossFit 646 Team has raised over $1600 for Barbells for Boobs!!! There is... Read More