18
Oct
CrossFit WOD 10-19-16
CrossFit Class STRENGTH Front Squat w/ Tempo 5,5,5,5 (33X1) (optional for Competitors) In pairs complete as many reps as possible of: 6 Minutes of Rowing... Read More
(520) 612-7056 | Email | Member Login
WOD
17
Oct
CrossFit WOD 10-18-16
CrossFit Class Kelly 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 to 10/9 https://www.crossfit.com/workout/2012/01/06#/comments REMINDER****Please join us for... Read More
16
Oct
CrossFit WOD 10-17-16
CrossFit Class Strict Press 5,5,5,5 Turkish Get Up 6,6,6,6 CrossFit Team Series Event 8 Rx’d Workout MM pair 12-min. AMRAP: 30 double-unders 15 power snatches... Read More
15
Oct
CrossFit WOD 10-16-16
OPEN GYM from 9am to 11am REMINDER****Please join us for BARBELLS FOR BOOBS! *We will be hosting Barbells for Boobs on October 22nd! We’ll be... Read More
14
Oct
CrossFit WOD 10-15-16
Take 15 Minutes and work to a heavy Hang Power Clean Then Perform the following For Time: Rx’d Workout For Time 100 double-unders 25 toes-to-bars 25... Read More
14
Oct
CrossFit WOD 10-14
CrossFit Class Back Squat 5,4,3,2,1 to 90% 8 Dball Cleans in between sets (not for compeitors) CrossFit Team Series Event 1 Rx’d Workout For time:... Read More
12
Oct
CrossFit WOD 10-13-16
Endurance Class 4 Rounds for Time: 750 Meter Row 30 Abmat Sit Ups 30 /20 Calorie Assault Bike 400 Meter Run 2 Minutes Rest REMINDER****Please... Read More
11
Oct
CrossFit WOD 10-12-16
CrossFit Class Tabata the Warm up Event 7 Rx’d Workout As MF pairs, alternating 20-min. AMRAP: 5 clean and jerks, each (185 / 135 lb.)... Read More