CrossFit Class STRENGTH Front Squat w/ Tempo 5,5,5,5 (33X1) (optional for Competitors) In pairs complete as many reps as possible of: 6 Minutes of Rowing... Read More
CrossFit Class Kelly 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 to 10/9 https://www.crossfit.com/workout/2012/01/06#/comments REMINDER****Please join us for... Read More
CrossFit Class Strict Press 5,5,5,5 Turkish Get Up 6,6,6,6 CrossFit Team Series Event 8 Rx’d Workout MM pair 12-min. AMRAP: 30 double-unders 15 power snatches... Read More
OPEN GYM from 9am to 11am REMINDER****Please join us for BARBELLS FOR BOOBS! *We will be hosting Barbells for Boobs on October 22nd! We’ll be... Read More