6
Oct
CrossFit WOD 10-7-16
CrossFit Class Back Squat 5,4,3,2,1 to 90% 22 Minute AMRAP “I GO YOU GO” or 1:1 10 Handstand Push Ups 10 Chest to Bar 400... Read More
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WOD
Endurance Session Sprint Repeats 5 Rounds Each for Time of: 250 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute 20/15 Calorie Assault... Read More
CrossFit Class Tabata the Warm up For Time: 5 Rounds of: 3 Squat Snatches 71/51 6 Deadlifts 71/51 9 Toes to Bar Then 4 Rounds... Read More
*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the... Read More
2
Oct
CrossFit WOD 10-3-16
*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner and individual Helen meets Grace. Click the following link to... Read More
30
Sep
CrossFit Class 10-1-16
CrossFit Class Strict Press 5,4,3,2,1,5 Bent Over Row 8,8,8,8,8 AMRAP in 8 Minutes of: 8 DB Snatch 55/35 8 Handstand Push Ups
29
Sep
CrossFit Class 9-30-16
CrossFit Class Snatch Pull 90-100%/5×3 Front Squat 5,5,5 70-80% 5 Rounds For Time: 10 Box Jumps 30/24 10 Overhead Squats 43/30kg 10 Pull Ups
28
Sep
Endurance Class 9-29-16
*Some of us are going to be starting to eat an “Athlete’s Paleo Diet” during this next few months. If you’d like more information on... Read More