14
Oct
CrossFit WOD 10-15-16
Take 15 Minutes and work to a heavy Hang Power Clean Then Perform the following For Time: Rx’d Workout For Time 100 double-unders 25 toes-to-bars 25... Read More
(520) 612-7056 | Email | Member Login
WOD
14
Oct
CrossFit WOD 10-14
CrossFit Class Back Squat 5,4,3,2,1 to 90% 8 Dball Cleans in between sets (not for compeitors) CrossFit Team Series Event 1 Rx’d Workout For time:... Read More
12
Oct
CrossFit WOD 10-13-16
Endurance Class 4 Rounds for Time: 750 Meter Row 30 Abmat Sit Ups 30 /20 Calorie Assault Bike 400 Meter Run 2 Minutes Rest REMINDER****Please... Read More
11
Oct
CrossFit WOD 10-12-16
CrossFit Class Tabata the Warm up Event 7 Rx’d Workout As MF pairs, alternating 20-min. AMRAP: 5 clean and jerks, each (185 / 135 lb.)... Read More
10
Oct
CrossFit WOD 10-11-16
CrossFit Class Bench Press 5,4,3,2,1/90% or plus if it feels really good 1 Arm DB Row 8,8,8,8,8 For Time: 200 Meter Run 30 Toes to... Read More
9
Oct
CrossFit WOD 10-10-16
CrossFit Class Deadlift 5,5,5,5,5 @70-80% EMOM for 20 Minutes Minute 1: 10 DB Step Ups 55/35lbs Minute 2: 10 Wall Balls 30/20 RX’d+, 20/14 RX’d... Read More
OPEN GYM: The gym will be open from 9-11AM today. Any member may make up workouts that they missed from the week or work on... Read More
7
Oct
CrossFit WOD 10-8-16
CrossFit Class “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang... Read More