10
Oct
CrossFit WOD 10-11-16
CrossFit Class Bench Press 5,4,3,2,1/90% or plus if it feels really good 1 Arm DB Row 8,8,8,8,8 For Time: 200 Meter Run 30 Toes to... Read More
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WOD
9
Oct
CrossFit WOD 10-10-16
CrossFit Class Deadlift 5,5,5,5,5 @70-80% EMOM for 20 Minutes Minute 1: 10 DB Step Ups 55/35lbs Minute 2: 10 Wall Balls 30/20 RX’d+, 20/14 RX’d... Read More
OPEN GYM: The gym will be open from 9-11AM today. Any member may make up workouts that they missed from the week or work on... Read More
7
Oct
CrossFit WOD 10-8-16
CrossFit Class “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang... Read More
6
Oct
CrossFit WOD 10-7-16
CrossFit Class Back Squat 5,4,3,2,1 to 90% 22 Minute AMRAP “I GO YOU GO” or 1:1 10 Handstand Push Ups 10 Chest to Bar 400... Read More
Endurance Session Sprint Repeats 5 Rounds Each for Time of: 250 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute 20/15 Calorie Assault... Read More
CrossFit Class Tabata the Warm up For Time: 5 Rounds of: 3 Squat Snatches 71/51 6 Deadlifts 71/51 9 Toes to Bar Then 4 Rounds... Read More
*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the... Read More