WOD

Fitness Performance Every 2 Minutes for 12 minutes Every 2 Minutes for 10 minutes using same weight as last week 6  Hang Power Cleans 50/35kg... Read More

Fitness Performance 5 Rounds Not For Time Every 2 Minutes for 10 Minutes working to a heavy set as form allows Bench Press work to... Read More

Fitness Performance WORKOUT 15.1 WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: Complete as many rounds and reps as... Read More

Fitness Performance Sumo Deadlift (30X1) 8,8,8,8 Snatch w/ pause at knee and in Squat 60-65%/3×3 Overhead Lunge 10,10,10,10 Then: Plank or Chinese plank 50 Seconds... Read More

Fitness Performance “Filthy Fifty” Deadlift 10,10,10 work to a heavy set of 10 but all sets should be within 10 kilos For time: 50 Box... Read More

Fitness Performance Front Press 5,4,3,2,1 (RPE 9/10) Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean +... Read More

Fitness Performance Every 3 Minutes for 15 Minutes Every 2 Minutes for 10 Minutes working to a heavy set as form allows Back Squat work... Read More

Fitness Performance 8 Minute AMRAP of: Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% 8 Push Presses 40kg/30kg C & J 70%/1, 75%/1,... Read More