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CrossFit WOD 11-21-15

20
Nov

CrossFit WOD 11-21-15

Fitness

Performance

8 Minute AMRAP of: Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102%
8 Push Presses 40kg/30kg C & J 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102%
8 Toes to Bar
For Time: For Time:
Row 5k Row 5k