25
May
THE MURPH CHALLENGE!
“Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a 20 pound vest or... Read More
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WOD
22
May
Saturday 5/23/15
“KAREN” For Time: 150 Wall Balls
21
May
Coming Soon!
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21
May
Friday 5/22/15
2 Rds of: STRENGTH Kettlebell Complex 3 Reps with 3 Minutes Rest In Between 30 sec. Handstand Hold Push Press 5,5,3,3,2,2 4 Rounds for Time... Read More
19
May
Wednesday 5/20/15
STRENGTH With a Partner Complete 2 Rds for Time: RDL 5,5,5,5 Row 2000m Muscle Up 5,5,5,5 100m Overhead Walking Lunge 20kg . 50 Toe to... Read More
18
May
Tuesday 5/19/15
MB Warm Up “Helen” . 3 Rds for Time . 400M Run . 21 KB Swings . 12 Pull Ups
17
May
Monday 5/18/15
Warm Up Strength 21-15-9 15-12-9 9-6-3 Empty Cans Close Grip Bench Press 5,5,4,3,2,1 Row for Calories Thrusters 95/65 Front Squats 135/115 Band Rotator 90/90 Box... Read More
15
May
Saturday 5/16/15
Buy In Tabata This! Cash Out Run 1 Mile Pull ups Run 1 Mile Push Ups Air Squats