19 Sep /0 Comments/WOD CrossFit Class 9/20 Strict Press 5,4,3,2,1,1,1 For Time 30/25 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 30/25 cal... Read More
19 Sep /0 Comments/WOD CrossFit Class 9/19 AOTM until you miss or PR Twice M1: 12/9 cal bike or Row M2: Squat Clean *start at 65% of max and build 5/3% each... Read More
17 Sep /0 Comments/WOD CrossFit Class 9/18 Weighted Pull Up 5,4,3,2,1 Turkish Get Up 5,4,3,2,1 per arm AOTM for 18 Minutes M1: 14/12 Cal Bike M2: Max DB Step Overs 24/20 35/20s... Read More
16 Sep /0 Comments/WOD CrossFit Class 9/17 Bench Press 60/12, 65/10, 70/max reps 3 Rounds For Time 12 Deadlifts 225/155lbs 12 HSPU 20 Bar Facing Burpees
15 Sep /0 Comments/WOD CrossFit Class 9/16 For Time 50-40-30-20-10 Wall Balls 20/14 25-20-15-10-5 Chest to Bar 500-400-300-200-100′ Shuttle run
14 Sep /0 Comments/WOD CrossFit Class 9/15 AMRAP in 5 Minutes 500m Row 10 Burpees over Rower 5 Wall Walk Ups 1 Minute Hang From Pull Up Bar *rest 1 min and... Read More
13 Sep /0 Comments/WOD CrossFit Class 9/14 Gerald 5 Rounds For Time 15/10 Cal Echo Bike 6/6 DB Clean & Jerk 70/50# 8/6 Ring Muscle Ups
12 Sep /0 Comments/WOD CrossFit Class 9/13 Front Squat 5,4,3,2,1 3 Rounds For Time 400M Run Hang Power Cleans 135/95lbs Box Jump Overs 24/20 *Hang Cleans and Box Jump…20-15-10 reps