27 Sep /0 Comments/WOD CrossFit Class 9/28 Clean Lift Off + Power Clean + Front Squat + Jerk *Build to heavy over 15 minutes AOTM for 21M 15/11 Cal Bike 10 Box... Read More
26 Sep /0 Comments/WOD CrossFit Class 9/27 AOTM for 12 Minutes 35s of Strict HSPU 35s of Double Unders 35s of Toes to Bar AMRAP in 25 Minutes 400m Run 50′ HS... Read More
25 Sep /0 Comments/WOD CrossFit Class 9/26 Back Squat 80/3×5 5 Rounds 5 Overhead Squat 155/105lbs 10 Double DB Front Rack Reverse Lunge 50/35s 15 Pull Ups
25 Sep /0 Comments/WOD CrossFit Class 9/25 “Michael” 3 Rounds For Time 800m Run 50 Sit ups 50 Back Extensions
25 Sep /0 Comments/WOD CrossFit Class 9/24 1 minute max Strict HSPU 1 minute rest 1 minute max kipping HSPU 1 minute rest 1 minute max Push Ups SHSPU=3 reps, kipping=2 reps,... Read More
25 Sep /0 Comments/WOD CrossFit Class 9/23 Front Squat 5,4,3,2,1,1,1,1Elizabeth 21-15-9 Power Cleans 135/95lbs Ring Dips or 21-15-12-9 Squat cleans 115/85lbs Straight Bar Dips
21 Sep /0 Comments/WOD CrossFit Class 9/22 5 x 2 minute Rounds 10 Burpees 200m run Max Burpees in remaining time Post 3 sets 1 minute plank 100′ Suitcase Carry per side... Read More
20 Sep /0 Comments/WOD CrossFit Class 9/21 Invictus RMU Density Test 90s RMU rest 60s 60s RMU rest 30s 30s RMU *go for max reps total *if you don’t have RMU then... Read More