12 Oct /0 Comments/646 Blog, WOD CrossFit Class 10/13 Thursday AMRAP in 30 Minutes 500m Row 3 Rounds of Strict Cindy *1 Round of Strict Cindy is: 5 Strict Pull Ups 10 Push Ups... Read More
11 Oct /0 Comments/646 Blog, WOD CrossFit Class 10/12 Wednesday Clean Lift off + Clean + Jerk 70-80/1×5 OT3M for 12 Minutes 12/9 cal Bike 12 Deadlifts + 9 Hang Cleans + 6 STOH... Read More
10 Oct /0 Comments/646 Blog, WOD CrossFit Class WOD 10/11 Tuesday OT30s for 5 Minutes 15% of max SHSPU in a minute For Time 200 Double Unders 35 Toes to Bar 100 Double Unders 35... Read More
10 Oct /0 Comments/646 Blog, CrossFit Blog, WOD CrossFit 646 10/10 Monday Back Squat 85/5×5 In Teams of 2 6 Rounds Each For Time 12 Snatches 75/55lbs 12 Bar Facing Burpees Post 3 sets 8/8 DB... Read More
1 Oct /0 Comments/WOD CrossFit Class 10/2 6 Sets OT6 Minutes 400m Run 20/15 Cal Row 20/15 Cal bike *Score is slowest Round
30 Sep /0 Comments/WOD CrossFit Class 10/1 Deadlift 70/5×5 5 Rounds For Time 15 Push Jerks 95/65lbs 12 Toes to Bar 9 Sumo Deadlift High Pulls 95/65lbs
29 Sep /0 Comments/WOD CrossFit Class 9/30 Strict Press 70/5×5 27-21-15-9 Wall Balls 30/20 Chest to Bar *50 Double Unders after Chest to Bar
28 Sep /0 Comments/WOD CrossFit Class 9/29 1k Row Test 4 Rounds 200M Jog 100′ SB Carry 200m Jog 100/100′ Suitcase Carry 200M Jog 5 Wall Walks