WOD

Deadlifts 65-70/2×12 OT90s “I Love The Suffering” For Time 500 M Row 50 Pull Ups 100 Front Squats 45/35lbs 1000 M Row Beefy Bonus 2... Read More

20 Turkish Get Ups for Completion OT30s for 10M Snatch 70% of max Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12... Read More

“What Can’t This Guy Do?!” 3 Rounds 20/15 Cal Bike 200m Run 10 Burpees 5 Strict Pull Ups Bench Press 5×5 Task Tabata 300 For... Read More

Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.

“I Can Still Get Em” 40-30-20-10 Band Good Mornings Double Unders “He’s Right There” For Time 500M Row 50 Toes to Bar 25/18 Cal Bike... Read More

“You Don’t Realize How Good You Have To Be” For Time 25 Lateral DB Burpees 50 DB Snatches 35/20#  Front Squat 5×5 w/ 4111 tempo... Read More

“Get a Grip” Teams of 2 1:1 on the bike 50/40, 30/22, 20/15, 10/8  Cals on Bike 200m Farmers Carry between sets 50/35lbs per hand... Read More

“The Heat Was Kinda Comfy” For Time 800M Run 5 Rounds of 5 Snatches 115/85lbs 10 Chest to Bars 15 Box Jumps  24/20 then 800m Run... Read More