“There is No Second Place, Second Sucks”Teams of 2AMRAP in 25 MinutesRow 3000/2200 MetersIn Remaining Time20 Burpee Over Sandbag10 Dball or Sandbag Cleans 150/100*athletes may... Read More
“You’re in for a World of Hurt”AMRAP in 12M200M Run12 Push Press 95/65lbs Rest 3 Minutes AMRAP in 12M200M Run12 Hang Power Cleans 95/65lbs Rest... Read More
Deadlift 5×5 @70%Kneeling DB Press 5×8/8 “I Always Wanted to Feel Like a Milk Shake”5 Rounds for Max RepsM1: Cal RowM2: Wall Balls 20/14M3: Burpees... Read More
Back Squat 60/10, 65/8, 70/6, 75/4, 80/4 “The World Meets Nobody Half Way”OTM for 18 MinutesM1: 20 Overhead Squat 20/15kgM2: 16/10 Cal BikeM3: Max Double... Read More