WOD

“I Can Still Get Em” 40-30-20-10 Band Good Mornings Double Unders “He’s Right There” For Time 500M Row 50 Toes to Bar 25/18 Cal Bike... Read More

“You Don’t Realize How Good You Have To Be” For Time 25 Lateral DB Burpees 50 DB Snatches 35/20#  Front Squat 5×5 w/ 4111 tempo... Read More

“Get a Grip” Teams of 2 1:1 on the bike 50/40, 30/22, 20/15, 10/8  Cals on Bike 200m Farmers Carry between sets 50/35lbs per hand... Read More

“The Heat Was Kinda Comfy” For Time 800M Run 5 Rounds of 5 Snatches 115/85lbs 10 Chest to Bars 15 Box Jumps  24/20 then 800m Run... Read More

Power Clean + Hang Clean + Clean Build over 5 sets from 60% “My Legs Were Blown Up” OTM for 21M M1: 20/15 Cal ass... Read More

Bench Press 60/10, 65/8, 70/6, 75/4, 80/3×3 “I’m Gonna Try to Go Fast” 10 rounds for time of: 14/12 Cal Row 10 Alternating DB Clean... Read More

“Barbara Ann” Mainsite WOD 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes... Read More

Weighted Pull Up 5×5 Turkish Get Up 5×2/2 “Grettel”   Mainsite wod 10 rounds for time of: 3 clean and jerks 3 burpees over the bar... Read More